11 Storeys of Pain

Okay, it is 12:35pm and I am tired and sweating while typing this, you see I just got back from the Swan River Health Center where I was doing the stairs. Yeah, I know, it is only 2 storeys, but what I do is I go up and come back down. great place to do that!!

So my laps go like this:

1) 40 seconds
2) 45 seconds
3) 50 seconds
4) 52 seconds
5) 53 seconds
6) 51 seconds
7) 55 seconds
8) 57 seconds
9) 1 minute 14 seconds
10) 1 minute 18 seconds
11) 1 minute 19 seconds
Total time: 10 minutes 35 seconds

Most of me is okay, my knees though do not like it. They will have to deal with it. I am going to push through. I will now head off to do my stretching. My goal for the stairs by the way is 30 stairs in 30 minutes, and work better from there - but I want to reach that Goal first.

Later!!